"Allie and Worthy of Well has been the medicine I needed to get back on track.
Her individualized work out plan focuses on my functional strength training, balance and core strength-always with a little cardio just to get my heart rate going. Add to this mix a little conversation about life stressors, nutrition and general well being. I find my time spent with Allie to be some of my best time of my week."
Bonnie H.
A Glimpse of the Journey
A snapshot into what we accomplish with Worthy of Well. Client progress, workouts, action shots, events, our space, and more.
